by Dr. M David Kurland | Jun 25, 2015 | Dr David Kurland, Fitness, Health, Uncategorized, Wellness
Odds are if you’re feeling down, you probably won’t want to get out of bed, let alone put on your exercise clothes, take a run around the block. Succumbing to the feeling of wanting to do nothing will not help your case, however. Whether you’re feeling unwell already,...
by Dr. M David Kurland | Jun 25, 2015 | Health, Skiing, Snow, Uncategorized, Wellness
This winter has been very tough on a lot of people, and even though we are on the last stretch, it’s still affecting mood changes and making our winter blues even worse. Each year, more than 10 million people in the US are diagnosed with Seasonal Affective Disorder or...
by Dr. M David Kurland | Jan 22, 2014 | Family, Fitness, Friendship, Health, Recreation, Recreational Sports, Skiing, Snow, Spirituality, Uncategorized, Wellness
Its January. There’s just been a huge snow ravaging the entire East-Coast and Massachusetts area. What’s the first thing you’d like to do after your work is done? Go to the phone. Here’s a chance to reunite with some good friends or to meet...
